Listen to your body. You’ll feel extra tired over the first week, but if you are sick or otherwise afflicted, return to a normal sleep pattern. There aren’t any long-term studies on the benefits and detriments of Polyphasic sleep. Therefore, p…
You resonate a lot with me Cody, I am a programmer and security analyst and yearn to Eliminate as much as sleep as possible.
The first time I tried taking a nap at 9:30 PM, sleep from 1:00 AM till 8:00 AM but I got sick.
I wanted to add 40 minutes to my waking hours. Where do you think was the problem?