Amir Afianian
1 min readNov 7, 2019

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Wow, I could not have anticipated the application for running. I would like to read it when it’s done.

I have read some stuff about it though. Dave Asprey — the father of bio-hacking — posits that two 20-minutes of HIIT exercise equals 5 sessions of 40-minutes running in terms of the biological benefits that ensue.

Keep in touch Amy :)

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Amir Afianian
Amir Afianian

Written by Amir Afianian

Productivity is My Passion | Programmer | I Read Obsessively, Experiment Like a Maniac, And Write What Actually Works in Here.

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